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Become your best with a Milestones coach

Explore the possibilities

Welcome to Milestones. The challenges that life presents can be complex and are unique to each individual. As a coach, I’m here to help you activate all of your resources so you can realize your full potential. If you’re feeling overwhelmed or stuck, I’m ready to help you work through it. If you simply want to become the best you that you can be, I’ll help you to engage your mind fully to get you to the top.

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About Me

Productivity Coach with specialized training in Neurodiversities (ADHD, Autism, Dyslexia)

Hi, I'm Sage, an American living the expatriate dream in the Kingdom of Saudi Arabia. I'm a Board Certified Behavior Analyst and hold a medical license in the state of Virginia. I sit on the Board of Directors for the American Chamber of Commerce, KSA and I teach at Arizona State Universtiy at the Masters degree level. I am also a certified teacher in both Connecticut and Florida.  Coaching allows me to use all of my skillsets, that of behavior analysis and of education, to fulfill my passion for guiding people to become the best version of themselves. I specialize in helping people achieve their goals by identifying their personal barriers to success and working with them to determine a plan of action to overcome those barriers. I look forward to working with you. Get in touch to learn more.

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Productivity Coaching

Productivity Coaching will help you close the gap between where you are and where you want to be. It will help you clarify your goals, determine a plan of action, and then support you to stay accountable for implementing that plan.

About Productivity Coaching

Meet (or Exceed) Your Goals

Do you feel like you are always adding new tasks to your to-do list but never crossing anything off? My specialization will help guide and inspire you to achieve more of your personal and professional goals. You can expect a coach to ask you questions that will help you organize your thoughts and determine your goals. We will then focus on helping you to build or fine-tune skills such as organization, planning, prioritizing, self-monitoring, goal setting, and time management in order for you to tap into your full potential and reach those goals. 

Get in touch today and start taking control of your life with coaching sessions tailored to your individual needs. 

Productivity Coaching Session

What to Expect

Adults benefit from coaching if they:

  • Procrastinate or only complete tasks at the last minute

  • Fail to keep promises or follow through on commitments

  • Struggle to sustain attention when working or conversing with others

  • Have difficulty organizing and planning tasks at work or in their personal lives

  • Make impulsive decisions, purchases, or comments

  • Struggle to track and manage time or meet deadlines.

What you can expect from coaching:

  • Time and task management strategies

  • A goal setting process with strategies to help you follow through

  • Strategies to manage digital distractions

  • Development of problem solving skills and confidence

  • Feedback and accountability that will support you to reach your goals

  • Strategies to increase emotional control, especially when related to productivity

  • Strategies to manage daily crises and maintain productivity

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ADHD Coaching

I provide coaching services that will help you to achieve your individual life goals. I cater to each of my client’s personal needs in order to unlock their full potential. Take a look below to learn more about what ADHD coaches do and how I can help you.

About ADHD Coaching

According to the Attention Deficit Disorder Association (ADDA) Subcommittee on ADHD Coaching,

“ADHD coaches support their clients in developing a comprehensive understanding of both the nature of ADHD and the impact of ADHD on their client’s quality of life.

ADHD coaches work with clients to create structures, support, skills, and strategies. Coaching assists clients with ADHD to stay focused on their goals, face obstacles, address core ADHD-related issues like time management, organization, and self-esteem, gain clarity and function more effectively.”

ADHD Coaching Session

In coaching sessions, I work collaboratively with my clients who have ADHD or ADHD-like symptoms to address specific needs and personal goals. It is important to acknowledge the biological underpinnings of the disorder in addressing the core symptoms of ADHD (inattention, hyperactivity and impulsivity); however, during coaching sessions, we will address the academic, vocational, emotional and interpersonal life difficulties that are a result of these symptoms and help clients find ways to overcome these challenges. We will focus on where you are now, where you want to be and how you can get there.

I will support you to carry out the practical activities of daily life in an organized, goal-oriented and timely fashion. You will learn practical skills and be able to initiate change in your daily life. Depending on your individual needs I can help you:

  • maintain focus to achieve identified goals

  • translate abstract goals into concrete actions

  • build motivation and learn to find ways to use concrete and abstract rewards effectively

Coaches help individuals with ADHD learn how the symptoms of ADHD play out in their daily lives. I will provide encouragement, feedback and practical suggestions to address specific challenges as well as support you in your journey and hold you accountable for following through on your goals. Regular meetings and check-ins are an essential part of the coaching process. These can be conducted online, by phone, by e-mail or by text message depending on your preference. 

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Get Started

Are you ready to begin transforming your life? Contact me today to learn how I can help you.

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Winding Roads

Ralph Waldo Emerson

"Have faith and pursue the unknown end."

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